Tag: recovery day

WHY YOUR RECOVERY IS JUST AS IMPORTANT AS TRAINING 

Posted by: Cory Caruthers Posted on: April 11, 2022 Comments: 0

Recovery matters more than you think when it comes to your training.  The topic about recovery isn’t talked about as much, because it’s not a sexy topic. For real, it’s not as exciting as getting that new PR on a lift. Though it’s not exciting, it’s probably one of the most important aspects of your training that you are not focusing on. I once fell in this trap of working…