Tag: prevent exercise burnout

WHAT IS YOUR MINDSET

Posted by: Cory Caruthers Posted on: November 23, 2021 Comments: 0

What is your mindset with exercise? Another way to ask yourself is; What is your Why for exercise? The reason I ask is because your Why matters, and it will dictate how you will exercise whether it’s good or bad. Ideally the mindset of exercise should be a positive one, helping you move better and feel better physically and mentally. You should be leaving the gym feeling better than you…