Tag: practice

WARM-UP: WHAT YOU NEED TO KNOW TO PERFORM BETTER

Posted by: Cory Caruthers Posted on: September 28, 2022 Comments: 0

What is a warm-up?  A definition straight from the dictionary says this, a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice. A couple of keywords should stick out to you, preparation and practice. Ideally, your warm-up should prepare you for moving your body.  The warm-up should also let you practice the movements you will be performing for that training day.  Think…