Tag: power exercise

WHAT IS POWER DEVELOPMENT AND WHY EVERYONE NEEDS IT

Posted by: Cory Caruthers Posted on: April 25, 2022 Comments: 0

Power development is not just for the athletes, everybody in some capacity displays power. To keep it simple, power is strength and speed, or to put in a physics equation, Force x Velocity. It is the ability to recruit a lot of motor units into movement, and being able to do it quickly. A great example of the display of power in everyday life is when you trip and instead…