HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE

Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids' biggest role model.

A little girl hanging onto ropes for her exercise.

YOUR KIDS ARE WATCHING, WATCH YOUR ACTIONS

Playing in the gym YOUR HABITS DICTATE YOUR KIDS HABITS  First thing I want to say here is, I am no expert about kids or behavior. I am a dad and a personal trainer who wants what is best for my kids, and other parents and their kids. I have some thoughts and I have…