Tag: moving better with core

HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION

Posted by: Cory Caruthers Posted on: July 22, 2022 Comments: 0

Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3.  This article will talk about anti-lateral flexion, what it is, what exercises you can do, and how you can progress.  So what is…