a woman in black sports bra and shorts stretching her body near the cliff

TIGHT HIPS? TRY THESE MOVES FOR BETTER HIPS

Having tight hips is not fun.  When your hips are tight, it can cause all kinds of issues with the rest of your body.  If you look at the body, your joints have a pattern with stability and mobility. Your foot is for stability, and the joint above, the ankle, is made for mobility.  Continuing…

mobility

What is Mobility and Why Everyone Should Train It

Mobility training is easily confused with flexibility, but there's a difference, and I would say mobility should be more focused. So, let's define what mobility is and how it is different from flexibility. Mobility can be best described as the active range of motion and flexibility is the passive range of motion. Mobility of a…