HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE

Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids' biggest role model.

WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?

What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can…

Personal Trainer sprinting with daughter in grass.

WHY YOU SHOULD BE SPRINTING FOR BETTER HEALTH

Sprinting is a fundamental component of being human, a locomotive movement. It’s a natural movement that we all do, especially as kids. As adults, sprinting is not as standard unless you are in sports this should not be the case sprinting is a natural movement you learn as a kid. At first, it was awkward,…

HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION

Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3.  This article will talk about anti-lateral flexion, what…

A personal trainer demonstrating a Palloff Press, a anti-rotational core exercise.

HOW TO TRAIN YOUR CORE BETTER: PART 3 ANTI-ROTATION

    Welcome back to Part 3 on how you can train your core better.  With today's article, I will talk about how you can get started with anti-rotation core exercises.  The last two articles were about anti-extension, in the supine and prone position. If you have not read those yet, go and read them here:…

A person doing a banded deadbug exercise for core stability.

HOW TO TRAIN YOUR CORE BETTER: PART 2

Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better.   In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail…