Family Fitness should be about fun and hard work. Check out the blog and find out which exercises you can do with your kids.
Tag: mental health
HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE
Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids' biggest role model.
WHY FULL BODY TRAINING IS PERFECT FOR A BUSY LIFE
Did you know that you can get amazing results with a full body routine with less time. Check out this new blog on the why and how to create a full body workout.
5 REASONS WHY STRENGTH TRAINING WILL HELP YOU BE BETTER
What is the first thing that comes to your mind about strength training? Strength training to me, means life. Strength training is for longevity, health, play, and more.
30-DAY CHALLENGE TO CREATE HEALTHIER HABITS FOR THE NEW YEAR
It's the New Year, and that means New Year Resolutions. It can be hard or overwhelming on where to start to be successful. Read my new blog and take on the challenge to be successful.
WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?
What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can…
Continue reading ➞ WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?
WHY YOU SHOULD BE SPRINTING FOR BETTER HEALTH
Sprinting is a fundamental component of being human, a locomotive movement. It’s a natural movement that we all do, especially as kids. As adults, sprinting is not as standard unless you are in sports this should not be the case sprinting is a natural movement you learn as a kid. At first, it was awkward,…
Continue reading ➞ WHY YOU SHOULD BE SPRINTING FOR BETTER HEALTH
HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION
Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3. This article will talk about anti-lateral flexion, what…
Continue reading ➞ HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION
HOW TO TRAIN YOUR CORE BETTER: PART 3 ANTI-ROTATION
Welcome back to Part 3 on how you can train your core better. With today's article, I will talk about how you can get started with anti-rotation core exercises. The last two articles were about anti-extension, in the supine and prone position. If you have not read those yet, go and read them here:…
Continue reading ➞ HOW TO TRAIN YOUR CORE BETTER: PART 3 ANTI-ROTATION
HOW TO TRAIN YOUR CORE BETTER: PART 2
Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better. In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail…