HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION

Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3.  This article will talk about anti-lateral flexion, what…

A personal trainer demonstrating a Palloff Press, a anti-rotational core exercise.

HOW TO TRAIN YOUR CORE BETTER: PART 3 ANTI-ROTATION

    Welcome back to Part 3 on how you can train your core better.  With today's article, I will talk about how you can get started with anti-rotation core exercises.  The last two articles were about anti-extension, in the supine and prone position. If you have not read those yet, go and read them here:…

A person doing a banded deadbug exercise for core stability.

HOW TO TRAIN YOUR CORE BETTER: PART 2

Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better.   In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail…

Rest day, off day, Recovery day

WHY YOUR RECOVERY IS JUST AS IMPORTANT AS TRAINING 

Recovery matters more than you think when it comes to your training.  The topic about recovery isn't talked about as much, because it's not a sexy topic. For real, it’s not as exciting as getting that new PR on a lift. Though it’s not exciting, it's probably one of the most important aspects of your…

squats Featured

SQUATS ARE ESSENTIAL FOR YOUR HEALTH 

The ability to squat is a fundamental human movement that you have been capable of doing since you were toddler. It is much more than just an exercise, it is a skill that is necessary to perform certain activities. Losing the skill to squat will make life harder as you age.  So what is a…

The Power of Walking: An Underrated Form of Exercise

    America has a movement problem. The lack of movement in Americans is one variable on why we also have an obesity problem. 43% of Americans are obese and the leading cause of death is cardiovascular disease (CVD). With obesity on the rise, it is associated with an increase of anxiety, depression, and risk of…

creatine

HEALTH BENEFITS OF CREATINE

Creatine Monohydrate is one of the most researched supplements out there, and is widely used in the sports and fitness community. Besides the benefits for performance and muscle hypertrophy, there are now many studies showing evidence for the health benefits. Before I go into the health benefits of creatine, let's talk about what creatine is.…