A man getting ready to do a pull up exercise.

HOW TO GET YOUR FIRST CHIN UP: YOUR 6 STEP GUIDE TO A CHIN UP

Chin ups are hard.  It’s a simple movement, but you are literally working against gravity to pull yourself up.  Some people are able to perform chin ups easier than others. The hard truth is, if you want to achieve your first chin up, you might have to look at losing some body fat.  Makes sense,…