Tag: hip hinge

WHY YOU SHOULD LEARN TO HIP HINGE

Posted by: Cory Caruthers Posted on: March 14, 2022 Comments: 1

Hinging at the hip in another movement pattern that is essential to your health. Like the squat, it is a movement that we learned as little kids and overtime we lose the skill due to lack of practice and movement. The hip hinge is a movement in the hip while maintaining a neutral spine. This is an important skill to have because it can spare the low back from extra…