FAMILY FITNESS: 5 EASY EXERCISES FOR KIDS TO DO WITH THEIR PARENTS`
Family Fitness should be about fun and hard work.
Check out the blog and find out which exercises you can do with your kids.
Tag: healthy relationship with fitness
HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE
Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.
WHY FULL BODY TRAINING IS PERFECT FOR A BUSY LIFE
Did you know that you can get amazing results with a full body routine with less time.
Check out this new blog on the why and how to create a full body workout.
5 REASONS WHY STRENGTH TRAINING WILL HELP YOU BE BETTER
What is the first thing that comes to your mind about strength training?
Strength training to me, means life. Strength training is for longevity, health, play, and more.
30-DAY CHALLENGE TO CREATE HEALTHIER HABITS FOR THE NEW YEAR
It’s the New Year, and that means New Year Resolutions. It can be hard or overwhelming on where to start to be successful. Read my new blog and take on the challenge to be successful.
WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?
What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can get out of the chair without assistance. Everyone has a different meaning of what strength…
WHY TRAINING TO FAILURE IS KEEPING YOU FROM SEEING GREAT RESULTS
When it comes to training for failure, there will be quite a bit of it depends. With this blog post, I will do my best to cover the nuances, so bear with me. First, what is training for failure? There is a couple of ways you can define this. You can either do an exercise till you can no longer lift the weight, or you can perform an exercise till…
DON’T USE EXERCISE TO PUNISH YOUR BODY
Many people exercise so they can burn calories and lose fat. Unfortunately, this mindset is setting you up for failure. How often have you heard others say, “I ate a ton of food yesterday and need to burn it off with today’s workout”? I will be honest I used to say this all the time or something similar. Hard truth. Exercise doesn’t burn a lot of calories. This mindset of…
HOW TO TRAIN YOUR CORE BETTER: PART 2
Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better. In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail for how you can start and progress with your anti-extension core exercises. Today I will…
YOUR KIDS ARE WATCHING, WATCH YOUR ACTIONS
YOUR HABITS DICTATE YOUR KIDS HABITS First thing I want to say here is, I am no expert about kids or behavior. I am a dad and a personal trainer who wants what is best for my kids, and other parents and their kids. I have some thoughts and I have shared them on my Instagram account, but I want to go a little deeper here. Your kids are watching…