blood pressure

HIGH BLOOD PRESSURE: WHAT YOU DON’T KNOW MIGHT KILL YOU

Blood pressure is vital for life. Without blood pressure your body would not be able to send oxygen and nutrients throughout the body or remove waste. Blood is able to flow through your body because of the difference in pressure. Blood pressure is dependent on 2 mechanisms:  Function of the heartResistance of blood vessels    …

creatine

HEALTH BENEFITS OF CREATINE

Creatine Monohydrate is one of the most researched supplements out there, and is widely used in the sports and fitness community. Besides the benefits for performance and muscle hypertrophy, there are now many studies showing evidence for the health benefits. Before I go into the health benefits of creatine, let's talk about what creatine is.…