IS ONE HOUR OF EXERCISE A DAY ENOUGH? THE BENEFITS OF STAYING ACTIVE
Is one hour of exercise a day enough?
Is it enough to keep you mentally and physically healthy?
Keep reading to find out.
Tag: health benefits
HEALTH BENEFITS OF CREATINE
Creatine Monohydrate is one of the most researched supplements out there, and is widely used in the sports and fitness community. Besides the benefits for performance and muscle hypertrophy, there are now many studies showing evidence for the health benefits. Before I go into the health benefits of creatine, let’s talk about what creatine is. Creatine is a molecule that is produced in the body, primarily in the liver, and…