Tag: health benefits of resistance training

What are the Benefits of Strength Training, and Why Everyone Needs It 

Posted by: Cory Caruthers Posted on: January 10, 2022 Comments: 0

What is strength? Before we talk about all the benefits of strength training we should talk about what strength is. First, I want to say that it is not your 1 rep max on a lift. Strength is much more than just lifting weights. A great well known coach, Pavel, defines strength as the ability to generate force under given conditions. I like this definition because in life we are…