two men looking at a workout schedule on a whiteboard

4 REASONS WHY YOU NEED A TRAINING PROGRAM FOR BETTER RESULTS

What is a training program?  A training program is a plan to help you improve your health or physical characteristic. Physical characteristics include muscle hypertrophy, speed, vertical jump, more explosive, better endurance, and more. Your goal could be finally getting a pull-up, and your training program will help.  The training program provides you with goal-driven…