Tag: fitness

Less Is Better for Amazing Results

Posted by: Cory Caruthers Posted on: March 22, 2024 Comments: 0

Less is better for amazing results, and I have realized this after years of lifting and chronic pain. These last few years, I have learned that doing more is only hurting my body and results. My issues started back in high school, and if you know anything about high school coaches and lifting, you know that they were not about form. How my Pain Started I been exercising since I…

Big Butts Saves Lives

Posted by: Cory Caruthers Posted on: October 30, 2023 Comments: 0

WHY PARENTS SHOULD TRAIN LIKE AN ATHLETE

Posted by: Cory Caruthers Posted on: April 10, 2023 Comments: 0

Parents.

Have you ever felt like playing with your kids was exhausting?

Ever say no because you didn’t want to risk getting hurt or sore?

Every felt guilty for it?

Train like an athlete, so you don’t feel guilty and live your best life, read this to learn more.

5 HIP MOBILITY EXERCISES TO BE STRONGER AND PAIN-FREE

Posted by: Cory Caruthers Posted on: March 17, 2023 Comments: 0

HOW TO DEADLIFT: YOUR GUIDE TO GETTING STRONGER WITH PROPER FORM

Posted by: Cory Caruthers Posted on: March 1, 2023 Comments: 0

The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…

WHICH CARDIO IS BEST FOR YOUR HEALTH, LISS OR HIIT?

Posted by: Cory Caruthers Posted on: February 17, 2023 Comments: 0

 I have been diving into cardiovascular training again and wanted to go deeper in this blog compared to my last cardio blog, CARDIO FOR HEART HEALTH, NOT FAT LOSS. There are many forms of cardio with LISS and HIIT being one of the most popular. LISS stands for Low-Intensity Steady State cardio and HIIT stands for High-Intensity Interval Training. There is a big difference between these two modalities, the biggest…

FAMILY FITNESS: 5 EASY EXERCISES FOR KIDS TO DO WITH THEIR PARENTS`

Posted by: Cory Caruthers Posted on: January 27, 2023 Comments: 0

HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE

Posted by: Cory Caruthers Posted on: January 24, 2023 Comments: 0

Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids’ biggest role model.

WHY FULL BODY TRAINING IS PERFECT FOR A BUSY LIFE

Posted by: Cory Caruthers Posted on: January 20, 2023 Comments: 0

5 REASONS WHY STRENGTH TRAINING WILL HELP YOU BE BETTER

Posted by: Cory Caruthers Posted on: January 13, 2023 Comments: 0