Tag: fitness plan

4 REASONS WHY YOU NEED A TRAINING PROGRAM FOR BETTER RESULTS

Posted by: Cory Caruthers Posted on: October 7, 2022 Comments: 0

What is a training program?  A training program is a plan to help you improve your health or physical characteristic. Physical characteristics include muscle hypertrophy, speed, vertical jump, more explosive, better endurance, and more. Your goal could be finally getting a pull-up, and your training program will help.  The training program provides you with goal-driven results. This means your program should be personalized based on your wants and needs. You…