a woman in black sports bra and shorts stretching her body near the cliff

TIGHT HIPS? TRY THESE MOVES FOR BETTER HIPS

Having tight hips is not fun.  When your hips are tight, it can cause all kinds of issues with the rest of your body.  If you look at the body, your joints have a pattern with stability and mobility. Your foot is for stability, and the joint above, the ankle, is made for mobility.  Continuing…

HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION

Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3.  This article will talk about anti-lateral flexion, what…