The deadlift must be one of the most important exercises in your toolbox. The benefits of knowing how to move and generate force through the hips are not only going to make you look good and strong. It is going to help you outside the gym whether you are an athlete on the field or helping a friend move furniture. It is critical for your safety to know how to…
Did you know that you can get amazing results with a full body routine with less time.
Check out this new blog on the why and how to create a full body workout.
What is the first thing that comes to your mind about strength training?
Strength training to me, means life. Strength training is for longevity, health, play, and more.
What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can get out of the chair without assistance. Everyone has a different meaning of what strength…
I want to help you build your home gym and help you avoid the mistakes I made. Your home gym should be personalized based on your needs and with the space that you have. When I first started my home gym, it was grabbing whatever piece of equipment that I could find at the cheapest price. The problem was that I couldn’t do all the exercises I needed with this…
When it comes to training for failure, there will be quite a bit of it depends. With this blog post, I will do my best to cover the nuances, so bear with me. First, what is training for failure? There is a couple of ways you can define this. You can either do an exercise till you can no longer lift the weight, or you can perform an exercise till…
Deadlifts are a great exercise for overall strength, low back health, posture, and building muscles. It is an exercise work developing the skill and getting strong. Before you get started with a deadlift, you need to know how to hip hinge. If you are not sure what a hip hinge is, check out my past blog on hip hinges. With this blog, I want to help you get stronger. When…
What is a training program? A training program is a plan to help you improve your health or physical characteristic. Physical characteristics include muscle hypertrophy, speed, vertical jump, more explosive, better endurance, and more. Your goal could be finally getting a pull-up, and your training program will help. The training program provides you with goal-driven results. This means your program should be personalized based on your wants and needs. You…
Sprinting is a fundamental component of being human, a locomotive movement. It’s a natural movement that we all do, especially as kids. As adults, sprinting is not as standard unless you are in sports this should not be the case sprinting is a natural movement you learn as a kid. At first, it was awkward, but the more you ran, the better it felt. Movement is a skill. Sprinting is…
Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3. This article will talk about anti-lateral flexion, what it is, what exercises you can do, and how you can progress. So what is…