Tag: DONT USE EXERCISE TO PUNISH YOUR BODY

DON’T USE EXERCISE TO PUNISH YOUR BODY

Posted by: Cory Caruthers Posted on: September 13, 2022 Comments: 0

Many people exercise so they can burn calories and lose fat. Unfortunately, this mindset is setting you up for failure.  How often have you heard others say, “I ate a ton of food yesterday and need to burn it off with today’s workout”?  I will be honest I used to say this all the time or something similar.  Hard truth.  Exercise doesn’t burn a lot of calories.  This mindset of…