Tag: consistency is key

Consistency: The Most Important Part of any Plan

Posted by: Cory Caruthers Posted on: January 18, 2022 Comments: 0

Motivation is a great way to get started with your fitness journey, but it is unsustainable to rely on it. When you rely on motivation alone, what will happen is inconsistency of your plan. You can have the greatest plan for yourself, whether it is nutrition or exercise, but if you are inconsistent with that plan you will not see results. That is why you need to create a plan…