Cardio sucks. Sorry to all the cardio bunnies out there who love it, but seriously cardio sucks. I know others feel the same way about it, and like them I used to believe cardio was this activity you did to get your heart rate up, breathing heavily, dripping sweat, and looking at your time…
Tag: cardiovascular health
The Power of Walking: An Underrated Form of Exercise
America has a movement problem. The lack of movement in Americans is one variable on why we also have an obesity problem. 43% of Americans are obese and the leading cause of death is cardiovascular disease (CVD). With obesity on the rise, it is associated with an increase of anxiety, depression, and risk of…
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