Cardio sucks. Sorry to all the cardio bunnies out there who love it, but seriously cardio sucks. I know others feel the same way about it, and like them I used to believe cardio was this activity you did to get your heart rate up, breathing heavily, dripping sweat, and looking at your time…
America has a movement problem. The lack of movement in Americans is one variable on why we also have an obesity problem. 43% of Americans are obese and the leading cause of death is cardiovascular disease (CVD). With obesity on the rise, it is associated with an increase of anxiety, depression, and risk of…
Continue reading ➞ The Power of Walking: An Underrated Form of Exercise
