Tag: better squats

mastering the squat

TIPS FOR YOUR SQUAT FORM

Posted by: Cory Caruthers Posted on: March 7, 2022 Comments: 0

      In the last blog I talked about how squatting is important for your health. Today I want to help you be better with your squat form. Squatting involves multiple joints and muscles to complete the task. You want to make sure that you are moving with good form, having improper form can lead to tight muscles, joints, and even injury. I would like to help avoid this and…

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squats

SQUATS ARE ESSENTIAL FOR YOUR HEALTH 

Posted by: Cory Caruthers Posted on: February 28, 2022 Comments: 0

The ability to squat is a fundamental human movement that you have been capable of doing since you were toddler. It is much more than just an exercise, it is a skill that is necessary to perform certain activities. Losing the skill to squat will make life harder as you age.  So what is a squat?  Essentially, a squat is a movement where you sit down and stand back up.…

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