Tag: benefits of unilateral trainig

What is Unilateral Training and Why it’s Important

Posted by: Cory Caruthers Posted on: December 20, 2021 Comments: 1

Unilateral training is when you are training using one limb or one side of the body compared to lifting weights with both limbs at same time called bilateral. Example of a bilateral exercise would be a squat, lifting with both legs, and a unilateral exercise would be a rear foot elevated split squat. Mike Boyle, a well known strength coach in MA likes to categorize his unilateral leg exercises. The…