Less is better for amazing results, and I have realized this after years of lifting and chronic pain. These last few years, I have learned that doing more is only hurting my body and results. My issues started back in high school, and if you know anything about high school coaches and lifting, you know that they were not about form. How my Pain Started I been exercising since I…
How can you measure both your health and fitness? One metric can do that for you, called HRV(heart rate variability). Read more about it.
We all know that fitness is important for our physical health, mental health, and overall wellbeing. That’s why everyone should have some piece of an at-home equipment. As a parent, I know that it can be difficult to find time to get away and head to the gym and focus on you. If you are a new parent, the difficulty is even harder so I get it. I used to…
Big butts saves lives sounds like a funny gimmick, but I promise you, it’s true. Click and read the blog to find out why.
Squatting is a complex movement that incorporates multiple joints and muscles, so mastering the squat will take time and practice. It is also an essential movement with your day to day life. You can read why it is essential with one of my earlier articles, Squats are Essential for your Health. With this article, my goal is to give you the tools you need in mastering the squat. I will…
Is one hour of exercise a day enough?
Is it enough to keep you mentally and physically healthy?
Keep reading to find out.
Can’t feel your back muscles during your workouts? Trouble growing and strengthening your back muscles? Read how you can fix that now.
Parents.
Have you ever felt like playing with your kids was exhausting?
Ever say no because you didn’t want to risk getting hurt or sore?
Every felt guilty for it?
Train like an athlete, so you don’t feel guilty and live your best life, read this to learn more.
You can train your body to reduce your risk of falling and getting hurt with deceleration training.
The ability to move your body, or stop quickly, declines as you age.
You can minimize this loss with your training.
Learn what deceleration is and why you need it here.
Want stronger hips?
Want more muscle?
Want to move and feel better?
Get your hips moving with these exercises.