a woman in black sports bra and shorts stretching her body near the cliff

TIGHT HIPS? TRY THESE MOVES FOR BETTER HIPS

Having tight hips is not fun.  When your hips are tight, it can cause all kinds of issues with the rest of your body.  If you look at the body, your joints have a pattern with stability and mobility. Your foot is for stability, and the joint above, the ankle, is made for mobility.  Continuing…

HOW TO TRAIN YOUR CORE BETTER: PART 4 ANTI-LATERAL FLEXION

Welcome back to the discussion of your core and how to train them. This is the final installment of the core series, and if you are new and have not read the previous articles, you can check them out here: Part 1, Part 2, and Part 3.  This article will talk about anti-lateral flexion, what…

A personal trainer demonstrating a Palloff Press, a anti-rotational core exercise.

HOW TO TRAIN YOUR CORE BETTER: PART 3 ANTI-ROTATION

    Welcome back to Part 3 on how you can train your core better.  With today's article, I will talk about how you can get started with anti-rotation core exercises.  The last two articles were about anti-extension, in the supine and prone position. If you have not read those yet, go and read them here:…

A person doing a banded deadbug exercise for core stability.

HOW TO TRAIN YOUR CORE BETTER: PART 2

Here I am continuing with the discussion of your core workouts. If you have not read it yet, go and read part 1 on how to train your core better.   In the last article, I go into what the core is and how to train it in different planes of motion. I go into detail…

guy performing a core exercise with an ab roller

HOW TO TRAIN YOUR CORE BETTER: PART 1

How do you train your core?  Are you only focused on your abs that you can see?  If you train your core and only focus on the abs, you are missing an opportunity to build stability with your torso.  The lack of stability in your core will be your limiting factor for strength training, athletic…

A man getting ready to do a pull up exercise.

HOW TO GET YOUR FIRST CHIN UP: YOUR 6 STEP GUIDE TO A CHIN UP

Chin ups are hard.  It’s a simple movement, but you are literally working against gravity to pull yourself up.  Some people are able to perform chin ups easier than others. The hard truth is, if you want to achieve your first chin up, you might have to look at losing some body fat.  Makes sense,…

split stance, split squats, progressions

HOW TO DO A SPLIT SQUAT WITH PROGRESSIONS 

Everyday we are in a split stance at some point. For most people it’s just walking around, or they go for a run. That alone should tell you that we need to incorporate split stance squats into your routine. Split stance squats are more functional, meaning it will carry over to real world activities, in…

A man in the park doing push ups.

HOW TO GET YOUR FIRST PUSH UP

Push ups are one of the exercises that are highly underrated in the gym. This is due to the fact that it is a bodyweight exercise. It gets passed because you can't load it like a barbell bench press, and it sounds better to brag about how much you can bench compared to how many…

Breathing

THE POWER OF BREATHING

    Breathing is a powerful force, without it there is no life. You can survive for hours without water, and days without food, but only minutes without breathing. On average, you will breathe between 18,000-24,000 breaths a day. With that many breaths in a day, you should pay attention to the quality of your breathing.…