HOW TO SHOW YOUR KIDS TO BE STRONG FOR LIFE

Instead of wishing that our kids grow up healthy and strong, I suggest that you show them. Show them what it means to be healthy with your lifestyle. Get them involved with your own fitness journey. The key word is fun, especially with younger kids. If you have an older kid, do not force them, but incentivize it and make it fun. You are your kids' biggest role model.

WHAT IS STRENGTH AND WHY IS IT IMPORTANT IN LIFE?

What is strength? First thing that comes to my mind is how heavy you can lift? Being strong looks a little different for each person. One person might feel strong to finally get that push up, the other might be chasing a pull up goal, and another person might feel strong when they finally can…

home gym in the garage

HOW TO GET STARTED WITH YOUR HOME GYM FOR AMAZING RESULTS

I want to help you build your home gym and help you avoid the mistakes I made. Your home gym should be personalized based on your needs and with the space that you have. When I first started my home gym, it was grabbing whatever piece of equipment that I could find at the cheapest…

woman in black and white tank top and black shorts lying on brown wooden floor

WHY TRAINING TO FAILURE IS KEEPING YOU FROM SEEING GREAT RESULTS

When it comes to training for failure, there will be quite a bit of it depends. With this blog post, I will do my best to cover the nuances, so bear with me. First, what is training for failure? There is a couple of ways you can define this. You can either do an exercise…

A personal trainer teaching how to do a unilateral leg exercise.

3 AMAZING UNILATERAL EXERCISES FOR STRONGER AND BETTER LEGS

Why unilateral exercise to build strength and size?  I go into detail on the benefits of unilateral training in an earlier blog post, which you can read here, What is Unilateral Training and Why it’s Important.  You can expect to get more than what you are looking for. Better stability, better mobility, and overall move…

A trainer showing a personal record deadlift in his garage gym.

5 DEADLIFT TIPS FOR BETTER FORM AND PERFORMANCE

Deadlifts are a great exercise for overall strength, low back health, posture, and building muscles. It is an exercise work developing the skill and getting strong. Before you get started with a deadlift, you need to know how to hip hinge. If you are not sure what a hip hinge is, check out my past…